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A-B-C salad

January 6, 2023 by Dr Kathy

This simple salad  is naturally low in sodium and high in potassium which is the exact balance of minerals needed in any diet to help lower blood pressure. The perfect sodium-potassium ratio is found in fruits and vegetables. This is why these foods must build the foundation of an effective blood pressure lowering diet.

Ingredients

1 cup almonds, blanched, shredded

2 cups beets, raw, peeled and grated

3 cups carrots shredded

Directions

Mix all together. Toss with your favorite salad dressing.

To your best health,

Dr Kathy

Recipe adapted from the book Ten Talents by Rosalie Hurd, BS.

Filed Under: Recipes

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Reader Interactions

Comments

  1. Sandra Dombrowski

    January 9, 2023 at 1:33 pm

    This could be called the ABC 123 salad, lol! Looks good. I’ll try it.

    • Dr Kathy

      January 11, 2023 at 9:14 pm

      Love that catchy title suggestion !!

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I am Dr Kathy, a wife, mother of four and an internal medicine physician. I have always been fascinated by the human body and how marvelously it works. Read More…

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A-B-C salad

This simple salad  is naturally low in sodium and high in potassium which is the exact balance of minerals needed in any diet to help lower blood pressure. The perfect sodium-potassium ratio is found in fruits and vegetables. This is why these foods must build the foundation of an effective blood pressure lowering diet. Ingredients…

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