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Let Unprocessed Natural food be your Medicine

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The secret to great health has been revealed! It seems like buried treasure but the great part is it’s right within our reach.  The keys to keep us looking and feeling good are right inside our homes! We can start in the kitchen to find simple foods that can prevent and reverse many of the health issues we have.  Health and wellness is available to everyone and doesn’t depend on your zip code, your bank account or your health insurance plan. Simple everyday choices over time are what lead to a life full of energy and wellness. As we decide to make better choices everyday we’ll start to see and feel the difference. Some of these simple choices include eating wholesome unprocessed plants for food, drinking lots of water, getting adequate rest, exercising regularly and simplifying our lives.

Let’s not leave our kids out of all this fun!  The earlier they get a hold of these simple keys to unlock that treasure box of health and wellness the better their chances are of avoiding those chronic diseases our families suffer from. Chronic diseases like diabetes, hypertension, obesity, arthritis and cancer seems to plaque all our families in some way or other. But we can press the pause button and stop that drama from playing out over and over again.

Sounds too simple, sounds too good to be true…. that’s what makes it so awesome. I have my own success story and many others do too. Let’s start unlocking that treasure box. The best part is …we can start right at home!

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I am Dr Kathy, a wife, mother of four and an internal medicine physician. I have always been fascinated by the human body and how marvelously it works. Read More…

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